Sleep monitors are innovative devices that help track sleep patterns, providing insight into the quality and interruptions during rest. These monitors can connect to apps and gadgets to provide detailed analysis of sleep cycles and disturbances, which is beneficial for individuals with sleep apnea to understand their condition better.
By using sleep monitors, patients can gain valuable feedback on how treatments are working and make data-driven decisions to adjust lifestyles or therapies. They vary from wearable tech to non-contact devices placed under mattresses, making them versatile for different user preferences.